#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Quaker Instant Oatmeal Banana Bread Dry

Carbs in Cereals Quaker Instant Oatmeal Banana Bread Dry

Cereals Quaker Instant Oatmeal Banana Bread Dry (1 packet) contains 31g total carbs, 28.3g net carbs, 2g fat, 3.7g protein, and 151 calories.

  • Net Carbs

    28.3 g

  • Fiber

    2.7 g

  • Total Carbs

    31 g

  • Protein

    3.7 g

  • Fats

    2 g

151 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    150.9 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28.3 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      12.1 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    113.6 mg

  • Iron

    4.1 mg

  • Magnesium

    37.7 mg

  • Phosphorus

    129.2 mg

  • Potassium

    117.7 mg

  • Sodium

    287 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    7.3 mcg

  • Folate

    101.3 mcg

  • Vitamin A

    330 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg