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Organic Shelled Pumpkin Seeds

Carbs in 365 Organic Shelled Pumpkin Seeds

365 Organic Shelled Pumpkin Seeds (0.25 cup) contains 3g total carbs, 1g net carbs, 14g fat, 8g protein, and 160 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    8 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    14 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.5 mg

  • Magnesium

    165 mg

  • Potassium

    230 mg

  • Zinc

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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