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Wheat Submarine Rolls

Carbs in Heb Wheat Submarine Rolls

Heb Wheat Submarine Rolls (1 roll) contains 50g total carbs, 45g net carbs, 3.5g fat, 11g protein, and 260 calories.

  • Net Carbs

    45 g

  • Fiber

    5 g

  • Total Carbs

    50 g

  • Protein

    11 g

  • Fats

    3.5 g

260 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    50 g

    • Net Carbs

      45 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3.6 mg

  • Sodium

    480 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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