#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Rolls Dinner Whole Wheat

Carbs in Rolls Dinner Whole Wheat

Rolls Dinner Whole Wheat (1 roll (hamburger, frankfurter roll)) contains 22g total carbs, 18.7g net carbs, 2g fat, 3.7g protein, and 114 calories.

Net Carbs

18.7 g
Fiber

3.2 g
Total Carbs

22 g
Protein

3.7 g
Fats

2 g

114 cals

Quantity

Serving Size

Serving Size: 1 roll (hamburger, frankfurter roll)
Serving Weight: 43g

Nutrient

Value

Calories

114.4 kCal
Total Carbs

22 g
- Net Carbs
  
  18.8 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

45.6 mg
Iron

1 mg
Magnesium

36.6 mg
Phosphorus

96.3 mg
Potassium

117 mg
Sodium

224 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

21.2 mcg
Folate

12.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.4 mg