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Coconut Milk Breakfast Quinoa For Meal Plans

Carbs in Coconut Milk Breakfast Quinoa For Meal Plans

Coconut Milk Breakfast Quinoa For Meal Plans (2 serving) contains 93.6g total carbs, 79.8g net carbs, 73.5g fat, 20.8g protein, and 1084 calories.

Net Carbs

79.8 g
Fiber

13.7 g
Total Carbs

93.6 g
Protein

20.8 g
Fats

73.5 g

1084 cals

Quantity

Serving Size

Serving Size: 2 serving
Serving Weight: 426g

Nutrient

Value

Calories

1084 kCal
Total Carbs

93.6 g
- Net Carbs
  
  79.8 g
- Fiber
  
  13.7 g
- Starch
  
  -
- Sugar
  
  17.3 g
- Sugar Alcohols
  
  -
Protein

20.9 g
Fat

73.5 g
- Monounsat. Fat
  
  21.9 g
- Polyunsat. Fat
  
  12.1 g
- Saturated Fat
  
  35.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

119.9 mg
Iron

11.2 mg
Magnesium

336.3 mg
Phosphorus

695.9 mg
Potassium

1009 mg
Sodium

319.3 mg
Zinc

6 mg
Copper

1 mg
Selenium

2.9 mcg
Folate

210.3 mcg
Vitamin A

41.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.6 mg
Vitamin C

12.3 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.7 mg