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Quinoa Breakfast Skillet For Meal Plans

Carbs in Quinoa Breakfast Skillet For Meal Plans

Quinoa Breakfast Skillet For Meal Plans (4 serving) contains 85.5g total carbs, 73.3g net carbs, 71.4g fat, 79.2g protein, and 1311 calories.

Net Carbs

73.3 g
Fiber

12.2 g
Total Carbs

85.5 g
Protein

79.2 g
Fats

71.4 g

1311 cals

Quantity

Serving Size

Serving Size: 4 serving
Serving Weight: 0g

Nutrient

Value

Calories

1311.2 kCal
Total Carbs

85.5 g
- Net Carbs
  
  73.3 g
- Fiber
  
  12.2 g
- Starch
  
  -
- Sugar
  
  11.8 g
- Sugar Alcohols
  
  -
Protein

79.3 g
Fat

71.4 g
- Monounsat. Fat
  
  28.5 g
- Polyunsat. Fat
  
  11.9 g
- Saturated Fat
  
  22.7 g
- Cholesterol
  
  855.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

228.2 mg
Iron

10.4 mg
Magnesium

266.4 mg
Phosphorus

1415.4 mg
Potassium

1971.6 mg
Sodium

3776.6 mg
Zinc

9.2 mg
Copper

1.2 mg
Selenium

137.3 mcg
Folate

297.7 mcg
Vitamin A

4401.2 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

1.8 mg
Vit B3 (Niacin)

15.4 mg
Vitamin B6

1.7 mg
Vitamin B12

3.9 mcg
Vitamin C

140.4 mg
Vitamin D

1.7 mcg
Vitamin K

10.7 mcg
Vitamin E

5.6 mg