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Turkey Young Tom Light Meat And Skin Cooked Roasted

Carbs in Turkey Young Tom Light Meat And Skin Cooked Roasted

Turkey Young Tom Light Meat And Skin Cooked Roasted (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 10.5g fat, 38.7g protein, and 260 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    38.7 g

  • Fats

    10.5 g

260 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    259.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    38.7 g

  • Fat

    10.5 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      102 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.6 mg

  • Iron

    1.9 mg

  • Magnesium

    36.7 mg

  • Phosphorus

    284.2 mg

  • Potassium

    390.3 mg

  • Sodium

    91.1 mg

  • Zinc

    2.9 mg

  • Copper

    0.1 mg

  • Selenium

    41.8 mcg

  • Folate

    8.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.2 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

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