#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Turkey Young Hen Light Meat And Skin Cooked Roasted

Carbs in Turkey Young Hen Light Meat And Skin Cooked Roasted

Turkey Young Hen Light Meat And Skin Cooked Roasted (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 12.9g fat, 39.2g protein, and 284 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

39.2 g
Fats

12.9 g

284 cals

Quantity

Serving Size

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
Serving Weight: 137g

Nutrient

Value

Calories

283.6 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

39.2 g
Fat

12.9 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  101.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

31.5 mg
Iron

1.9 mg
Magnesium

35.6 mg
Phosphorus

285 mg
Potassium

391.8 mg
Sodium

79.5 mg
Zinc

2.7 mg
Copper

0.1 mg
Selenium

39.1 mcg
Folate

8.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

9 mg
Vitamin B6

0.6 mg
Vitamin B12

0.5 mcg
Vitamin D

0 mcg