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Turkey Young Tom Dark Meat And Skin Cooked Roasted

Carbs in Turkey Young Tom Dark Meat And Skin Cooked Roasted

Turkey Young Tom Dark Meat And Skin Cooked Roasted (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 11.2g fat, 28.4g protein, and 222 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    28.4 g

  • Fats

    11.2 g

222 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 103g

Nutrient

Value

  • Calories

    222.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    28.4 g

  • Fat

    11.2 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      93.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.1 mg

  • Iron

    2.3 mg

  • Magnesium

    23.7 mg

  • Phosphorus

    202.9 mg

  • Potassium

    284.3 mg

  • Sodium

    82.4 mg

  • Zinc

    4.4 mg

  • Copper

    0.2 mg

  • Selenium

    40.9 mcg

  • Folate

    9.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

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