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Carbs in Asda Bran Flakes
Asda Bran Flakes (1 serving) contains 24.5g total carbs, 20g net carbs, 0.6g fat, 3.6g protein, and 108 calories.
Net Carbs
20 g
Fiber
4.5 g
Total Carbs
24.5 g
Protein
3.6 g
Fats
0.6 g
108 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
107.8 kCal
Total Carbs
24.5 g
Net Carbs
20 g
Fiber
4.5 g
Starch
-
Sugar
4.5 g
Sugar Alcohols
-
Protein
3.6 g
Fat
0.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
6.1 mg
Folate
140 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
6.8 mg
Vitamin B6
0.7 mg
Vitamin B12
2.1 mcg
Vitamin D
0 mcg
