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Benefit Original Cereal

Carbs in Harvest Morn Benefit Original Cereal

Harvest Morn Benefit Original Cereal (1 serving) contains 24.9g total carbs, 24g net carbs, 0.4g fat, 2.3g protein, and 112 calories.

Net Carbs

24 g
Fiber

0.9 g
Total Carbs

24.9 g
Protein

2.3 g
Fats

0.4 g

112 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

111.6 kCal
Total Carbs

24.9 g
- Net Carbs
  
  24 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

6.7 mg
Sodium

90 mg
Folate

96 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

8.6 mg
Vitamin B6

1 mg
Vitamin B12

0.5 mcg
Vitamin D

2.4 mcg