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Carbs in Harvest Morn Benefit Original 2 % Fat Cereal
Harvest Morn Benefit Original 2 % Fat Cereal (1 serving) contains 23g total carbs, 21.8g net carbs, 0.5g fat, 3.7g protein, and 113 calories.
Net Carbs
21.8 g
Fiber
1.2 g
Total Carbs
23 g
Protein
3.7 g
Fats
0.5 g
113 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
113.1 kCal
Total Carbs
23 g
Net Carbs
21.8 g
Fiber
1.2 g
Starch
-
Sugar
3.7 g
Sugar Alcohols
-
Protein
3.7 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
8.8 mg
Sodium
60 mg
Folate
328 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.3 mg
Vit B2 (Riboflavin)
1.3 mg
Vit B3 (Niacin)
14 mg
Vitamin B6
1.7 mg
Vitamin B12
3.4 mcg
Vitamin D
0 mcg
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