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Benefit Original 2 % Fat Cereal

Carbs in Harvest Morn Benefit Original 2 % Fat Cereal

Harvest Morn Benefit Original 2 % Fat Cereal (1 serving) contains 23g total carbs, 21.8g net carbs, 0.5g fat, 3.7g protein, and 113 calories.

  • Net Carbs

    21.8 g

  • Fiber

    1.2 g

  • Total Carbs

    23 g

  • Protein

    3.7 g

  • Fats

    0.5 g

113 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    113.1 kCal

  • Total Carbs

    23 g

    • Net Carbs

      21.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    8.8 mg

  • Sodium

    60 mg

  • Folate

    328 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.3 mg

  • Vit B2 (Riboflavin)

    1.3 mg

  • Vit B3 (Niacin)

    14 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    3.4 mcg

  • Vitamin D

    0 mcg