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Carbs in Plus Bran Flakes Multifruit
Plus Bran Flakes Multifruit (1 serving) contains 27g total carbs, 22.2g net carbs, 1.5g fat, 3.5g protein, and 144 calories.
Net Carbs
22.2 g
Fiber
4.8 g
Total Carbs
27 g
Protein
3.5 g
Fats
1.5 g
144 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
144 kCal
Total Carbs
27 g
Net Carbs
22.2 g
Fiber
4.8 g
Starch
-
Sugar
8.5 g
Sugar Alcohols
-
Protein
3.5 g
Fat
1.5 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5 mg
Folate
71 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
6.4 mg
Vitamin B6
0.7 mg
Vitamin B12
0.4 mcg
Vitamin D
0 mcg
