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Thank Goodness Lemon Pepper Pacific Cod

Carbs in Janes Thank Goodness Lemon Pepper Pacific Cod

Janes Thank Goodness Lemon Pepper Pacific Cod (1 fillet) contains 15g total carbs, 14g net carbs, 10g fat, 11g protein, and 190 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    11 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    470 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg