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Fish Lemon Pepper Cod

Carbs in Janes Family Foods Fish Lemon Pepper Cod

Janes Family Foods Fish Lemon Pepper Cod (1 fillet) contains 15g total carbs, 14g net carbs, 10g fat, 11g protein, and 190 calories.

Net Carbs

14 g
Fiber

1 g
Total Carbs

15 g
Protein

11 g
Fats

10 g

190 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 110g

Nutrient

Value

Calories

190 kCal
Total Carbs

15 g
- Net Carbs
  
  14 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

10 g
- Monounsat. Fat
  
  6 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.3 mg
Potassium

250 mg
Sodium

470 mg
Vitamin A

0 mcg
Vitamin D

0 mcg