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Carbs in Zursun Idaho Heirloom Black Beluga Lentils
Zursun Idaho Heirloom Black Beluga Lentils (0.25 cup) contains 21g total carbs, 10g net carbs, 0g fat, 9g protein, and 120 calories.
Net Carbs
10 g
Fiber
11 g
Total Carbs
21 g
Protein
9 g
Fats
0 g
120 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 35g
Nutrient
Value
Calories
120 kCal
Total Carbs
21 g
Net Carbs
10 g
Fiber
11 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
9 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Vitamin A
0 mcg
Vitamin C
1.8 mg
Vitamin D
0 mcg
