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Black Beluga Lentils 100% Organic

Carbs in Timeless Black Beluga Lentils 100% Organic

Timeless Black Beluga Lentils 100% Organic (0.25 cup) contains 25g total carbs, 15g net carbs, 1g fat, 12g protein, and 145 calories.

  • Net Carbs

    15 g

  • Fiber

    10 g

  • Total Carbs

    25 g

  • Protein

    12 g

  • Fats

    1 g

145 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    145 kCal

  • Total Carbs

    25 g

    • Net Carbs

      15 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4 mg

  • Magnesium

    45 mg

  • Sodium

    3 mg

  • Zinc

    2 mg

  • Folate

    227 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg