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Instant Regular Otmeal

Carbs in Jungle Oats Instant Regular Otmeal

Jungle Oats Instant Regular Otmeal (1 serving) contains 23g total carbs, 17.6g net carbs, 3.9g fat, 4.9g protein, and 137 calories.

Net Carbs

17.6 g
Fiber

5.4 g
Total Carbs

23 g
Protein

4.9 g
Fats

3.9 g

137 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

137 kCal
Total Carbs

23 g
- Net Carbs
  
  17.6 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

3.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

155 mg
Magnesium

50 mg
Sodium

6 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin D

0 mcg