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Carbs in Compliments Regular Instant Oatmeal
Compliments Regular Instant Oatmeal (1 packet) contains 20g total carbs, 17g net carbs, 1.5g fat, 3g protein, and 110 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
3 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 28g
Nutrient
Value
Calories
110 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
4.5 mg
Sodium
80 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
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