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Instant Oatmeal Regular Flavor

Carbs in Kroger Instant Oatmeal Regular Flavor

Kroger Instant Oatmeal Regular Flavor (1 pouch) contains 19g total carbs, 16g net carbs, 1.5g fat, 3g protein, and 100 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    90 mg

  • Sodium

    140 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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