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Beef Round Knuckle Tip Center Steak Separable Lean Only Trimmed To 0" Fat Choice Raw Sirloin Rectus Femoris

Carbs in Beef Round Knuckle Tip Center Steak Separable Lean Only Trimmed To 0" Fat Choice Raw Sirloin Rectus Femoris

Beef Round Knuckle Tip Center Steak Separable Lean Only Trimmed To 0" Fat Choice Raw Sirloin Rectus Femoris (1 steak) contains 0g total carbs, 0g net carbs, 14.3g fat, 43.3g protein, and 314 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    43.3 g

  • Fats

    14.3 g

314 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 209g

Nutrient

Value

  • Calories

    313.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    43.4 g

  • Fat

    14.3 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      121.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    4.1 mg

  • Magnesium

    50.2 mg

  • Phosphorus

    447.3 mg

  • Potassium

    762.9 mg

  • Sodium

    112.9 mg

  • Zinc

    10.8 mg

  • Copper

    0.2 mg

  • Selenium

    64 mcg

  • Folate

    23 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    10.2 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    8.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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