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Carbs in Covap 100% Iberico Bone In Dry-cured Pork Ham
Covap 100% Iberico Bone In Dry-cured Pork Ham (1 serving) contains 0g total carbs, 0g net carbs, 7g fat, 9g protein, and 100 calories.
- Net Carbs - 0 g 
- Fiber - 0 g 
- Total Carbs - 0 g 
- Protein - 9 g 
- Fats - 7 g 
100 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 28g
Nutrient
Value
- Calories - 100 kCal 
- Total Carbs - - - Net Carbs - 0 g 
- Fiber - - 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 9 g 
- Fat - 7 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 2.5 g 
- Cholesterol - 20 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Iron - 0.7 mg 
- Sodium - 550 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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