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Pork Cured Ham Rump Bone-in Separable Lean And Fat Unheated

Carbs in Pork Cured Ham Rump Bone-in Separable Lean And Fat Unheated

Pork Cured Ham Rump Bone-in Separable Lean And Fat Unheated (3 oz) contains 0.4g total carbs, 0.4g net carbs, 8g fat, 18.9g protein, and 150 calories.

  • Net Carbs

    0.4 g

  • Fiber

    0 g

  • Total Carbs

    0.4 g

  • Protein

    18.9 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    149.6 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    18.9 g

  • Fat

    8 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      52.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    0.9 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    213.4 mg

  • Potassium

    304.3 mg

  • Sodium

    613.7 mg

  • Zinc

    2.1 mg

  • Copper

    0.7 mg

  • Selenium

    17.5 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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