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Oat Puffs

Carbs in Honey Monster Oat Puffs

Honey Monster Oat Puffs (1 serving) contains 23.3g total carbs, 21g net carbs, 1.9g fat, 2.6g protein, and 115 calories.

  • Net Carbs

    21 g

  • Fiber

    2.3 g

  • Total Carbs

    23.3 g

  • Protein

    2.6 g

  • Fats

    1.9 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    115 kCal

  • Total Carbs

    23.3 g

    • Net Carbs

      21 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      6.6 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    7 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin D

    0 mcg

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