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Quaker Puffed Wheat Cereal

Carbs in Quaker Oats Quaker Puffed Wheat Cereal

Quaker Oats Quaker Puffed Wheat Cereal (1 cup cereal alone) contains 11g total carbs, 10g net carbs, 0g fat, 2g protein, and 50 calories.

Net Carbs

10 g
Fiber

1 g
Total Carbs

11 g
Protein

2 g
Fats

0 g

50 cals

Quantity

Serving Size

Serving Size: 1 cup cereal alone
Serving Weight: 15g

Nutrient

Value

Calories

50 kCal
Total Carbs

11 g
- Net Carbs
  
  10 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Potassium

55 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin D

0 mcg