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Tavern Battered Cod

Carbs in Janes Tavern Battered Cod

Janes Tavern Battered Cod (1 fillet) contains 11g total carbs, 11g net carbs, 11g fat, 12g protein, and 210 calories.

  • Net Carbs

    11 g

  • Fiber

    0 g

  • Total Carbs

    11 g

  • Protein

    12 g

  • Fats

    11 g

210 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    11 g

    • Net Carbs

      11 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    11 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      28 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    350 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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