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Cod, Breaded Or Battered, Baked

Carbs in Cod, Breaded Or Battered, Baked

Cod, Breaded Or Battered, Baked (1 oz, boneless, raw (yield after cooking)) contains 2.3g total carbs, 2.2g net carbs, 2.4g fat, 5.3g protein, and 53 calories.

  • Net Carbs

    2.2 g

  • Fiber

    0.1 g

  • Total Carbs

    2.3 g

  • Protein

    5.3 g

  • Fats

    2.4 g

53 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    53.5 kCal

  • Total Carbs

    2.3 g

    • Net Carbs

      2.2 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    2.4 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      15.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.9 mg

  • Iron

    0.3 mg

  • Magnesium

    7.8 mg

  • Phosphorus

    54 mg

  • Potassium

    114.5 mg

  • Sodium

    133.7 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    10.8 mcg

  • Folate

    4.6 mcg

  • Vitamin A

    23.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    20.7 mg

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