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Bagel Plain Onion Poppy Or Sesame

Carbs in Bagel Plain Onion Poppy Or Sesame

Bagel Plain Onion Poppy Or Sesame (1 bagel, mini (2-1/2" dia)) contains 13.9g total carbs, 13.3g net carbs, 0.4g fat, 2.7g protein, and 72 calories.

Net Carbs

13.3 g
Fiber

0.6 g
Total Carbs

13.9 g
Protein

2.7 g
Fats

0.4 g

72 cals

Quantity

Serving Size

Serving Size: 1 bagel, mini (2-1/2" dia)
Serving Weight: 26g

Nutrient

Value

Calories

71.5 kCal
Total Carbs

13.9 g
- Net Carbs
  
  13.3 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

4.7 mg
Iron

0.9 mg
Magnesium

7.5 mg
Phosphorus

25 mg
Potassium

26.3 mg
Sodium

138.8 mg
Zinc

0.2 mg
Copper

0 mg
Folate

22.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0 mg
Vitamin D

0 mcg