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Bagels, Plain, Toasted, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame)

Carbs in Bagels, Plain, Toasted, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame)

Bagels, Plain, Toasted, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) (1 mini bagel, (2-1/2 in. dia)) contains 13.7g total carbs, 13.1g net carbs, 0.4g fat, 2.7g protein, and 69 calories.

  • Net Carbs

    13.1 g

  • Fiber

    0.6 g

  • Total Carbs

    13.7 g

  • Protein

    2.7 g

  • Fats

    0.4 g

69 cals

Nutritional Facts

  • Serving Size: 1 mini bagel, (2-1/2 in. dia)
  • Serving Weight: 24g

Nutrient

Value

  • Calories

    69.1 kCal

  • Total Carbs

    13.7 g

    • Net Carbs

      13.1 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    1.1 mg

  • Magnesium

    5.8 mg

  • Phosphorus

    22.1 mg

  • Potassium

    20.4 mg

  • Sodium

    115.2 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    6.1 mcg

  • Folate

    31.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg

  • Choline

    3.8 mg

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