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Carbs in Giant Wheat Sub Rolls All Natural
Giant Wheat Sub Rolls All Natural (1 roll) contains 36g total carbs, 32g net carbs, 3g fat, 7g protein, and 190 calories.
- Net Carbs - 32 g 
- Fiber - 4 g 
- Total Carbs - 36 g 
- Protein - 7 g 
- Fats - 3 g 
190 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 76g
Nutrient
Value
- Calories - 190 kCal 
- Total Carbs - 36 g - Net Carbs - 32 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - 6 g 
- Sugar Alcohols - - 
 
- Protein - 7 g 
- Fat - 3 g - Monounsat. Fat - 1 g 
- Polyunsat. Fat - 1.5 g 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 20 mg 
- Iron - 1.8 mg 
- Sodium - 310 mg 
- Folate - 40 mcg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.3 mg 
- Vit B2 (Riboflavin) - 0.2 mg 
- Vit B3 (Niacin) - 3 mg 
- Vitamin D - 0 mcg 
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