#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Quaker Multigrain Oatmeal Prepared With Water Salt

Carbs in Cereals Quaker Multigrain Oatmeal Prepared With Water Salt

Cereals Quaker Multigrain Oatmeal Prepared With Water Salt (1 serving) contains 13.5g total carbs, 11.3g net carbs, 0.5g fat, 2.1g protein, and 61 calories.

Net Carbs

11.3 g
Fiber

2.2 g
Total Carbs

13.5 g
Protein

2.1 g
Fats

0.5 g

61 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

61 kCal
Total Carbs

13.5 g
- Net Carbs
  
  11.3 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

8 mg
Iron

0.6 mg
Magnesium

22 mg
Phosphorus

63 mg
Potassium

75 mg
Sodium

70 mg
Zinc

0.6 mg
Copper

0.1 mg
Folate

5 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0 mg
Vitamin D

0 mcg