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Cereals Quaker Multigrain Oatmeal Prepared With Water No Salt

Carbs in Cereals Quaker Multigrain Oatmeal Prepared With Water No Salt

Cereals Quaker Multigrain Oatmeal Prepared With Water No Salt (1 serving) contains 13.5g total carbs, 11.3g net carbs, 0.5g fat, 2.1g protein, and 61 calories.

  • Net Carbs

    11.3 g

  • Fiber

    2.2 g

  • Total Carbs

    13.5 g

  • Protein

    2.1 g

  • Fats

    0.5 g

61 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    61 kCal

  • Total Carbs

    13.5 g

    • Net Carbs

      11.3 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8 mg

  • Iron

    0.6 mg

  • Magnesium

    22 mg

  • Phosphorus

    64 mg

  • Potassium

    75 mg

  • Sodium

    3 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Folate

    5 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg