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Cereals Quaker Oatmeal Instant Low Sodium Prepared With Water

Carbs in Cereals Quaker Oatmeal Instant Low Sodium Prepared With Water

Cereals Quaker Oatmeal Instant Low Sodium Prepared With Water (1 serving) contains 16.7g total carbs, 14.4g net carbs, 1.8g fat, 3.6g protein, and 93 calories.

Net Carbs

14.4 g
Fiber

2.3 g
Total Carbs

16.7 g
Protein

3.6 g
Fats

1.8 g

93 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

93 kCal
Total Carbs

16.7 g
- Net Carbs
  
  14.4 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

1.8 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

98 mg
Iron

7.4 mg
Magnesium

35 mg
Phosphorus

114 mg
Potassium

94 mg
Sodium

72 mg
Zinc

0.8 mg
Copper

0.1 mg
Folate

76 mcg
Vitamin A

283.8 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.8 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg