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Carbs in Western Family Bran Flakes Cereal
Western Family Bran Flakes Cereal (0.75 cup) contains 24g total carbs, 20g net carbs, 0.5g fat, 3g protein, and 120 calories.
Net Carbs
20 g
Fiber
4 g
Total Carbs
24 g
Protein
3 g
Fats
0.5 g
120 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
24 g
Net Carbs
20 g
Fiber
4 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.4 mg
Potassium
190 mg
Sodium
230 mg
Zinc
1.5 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
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