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Bran Flakes Cereal

Carbs in Great Value Bran Flakes Cereal

Great Value Bran Flakes Cereal (0.75 cup) contains 23g total carbs, 18g net carbs, 0.5g fat, 3g protein, and 110 calories.

  • Net Carbs

    18 g

  • Fiber

    5 g

  • Total Carbs

    23 g

  • Protein

    3 g

  • Fats

    0.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    18 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    160 mg

  • Sodium

    210 mg

  • Zinc

    15 mg

  • Copper

    0.1 mg

  • Folate

    400 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    20.1 mg

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