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Wild Caught Sole Lemon Peppercorn Seasoned Breaded Fillets

Carbs in High Liner Wild Caught Sole Lemon Peppercorn Seasoned Breaded Fillets

High Liner Wild Caught Sole Lemon Peppercorn Seasoned Breaded Fillets (2 fillets) contains 18g total carbs, 17g net carbs, 14g fat, 12g protein, and 230 calories.

  • Net Carbs

    17 g

  • Fiber

    1 g

  • Total Carbs

    18 g

  • Protein

    12 g

  • Fats

    14 g

230 cals

Nutritional Facts

  • Serving Size: 2 fillets
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    18 g

    • Net Carbs

      17 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    14 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      1 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    360 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg