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Ground Whole Grain Chia Seed

Carbs in Anutra Ground Whole Grain Chia Seed

Anutra Ground Whole Grain Chia Seed (1 anutra) contains 5g total carbs, 0g net carbs, 5g fat, 3g protein, and 80 calories.

  • Net Carbs

    0 g

  • Fiber

    5 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    5 g

80 cals

Nutritional Facts

  • Serving Size: 1 anutra
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    5 g

    • Net Carbs

      0 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Magnesium

    36 mg

  • Phosphorus

    90 mg

  • Potassium

    83 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    10.5 mcg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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