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Whole Wheat With Ancient Grains & Chia Seed Bread

Carbs in Compliments Whole Wheat With Ancient Grains & Chia Seed Bread

Compliments Whole Wheat With Ancient Grains & Chia Seed Bread (2 slices) contains 37g total carbs, 32g net carbs, 3g fat, 11g protein, and 210 calories.

Net Carbs

32 g
Fiber

5 g
Total Carbs

37 g
Protein

11 g
Fats

3 g

210 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 85g

Nutrient

Value

Calories

210 kCal
Total Carbs

37 g
- Net Carbs
  
  32 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Magnesium

120 mg
Phosphorus

150 mg
Potassium

170 mg
Sodium

330 mg
Zinc

3 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin E

1.2 mg