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Flaxseeds Or Flax Seeds Whole Or Ground

Carbs in Flaxseeds Or Flax Seeds Whole Or Ground

Flaxseeds Or Flax Seeds Whole Or Ground (1 cup, whole) contains 48.5g total carbs, 2.7g net carbs, 70.8g fat, 30.7g protein, and 897 calories.

Net Carbs

2.7 g
Fiber

45.9 g
Total Carbs

48.5 g
Protein

30.7 g
Fats

70.8 g

897 cals

Quantity

Serving Size

Serving Size: 1 cup, whole
Serving Weight: 168g

Nutrient

Value

Calories

897.1 kCal
Total Carbs

48.5 g
- Net Carbs
  
  2.7 g
- Fiber
  
  45.9 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

30.7 g
Fat

70.8 g
- Monounsat. Fat
  
  12.7 g
- Polyunsat. Fat
  
  48.3 g
- Saturated Fat
  
  6.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

428.4 mg
Iron

9.6 mg
Magnesium

658.6 mg
Phosphorus

1078.6 mg
Potassium

1365.8 mg
Sodium

50.4 mg
Zinc

7.3 mg
Copper

2.1 mg
Selenium

42.7 mcg
Folate

146.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

2.8 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.2 mg
Vitamin B6

0.8 mg
Vitamin C

1 mg
Vitamin D

0 mcg
Vitamin K

7.2 mcg
Vitamin E

0.5 mg