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Flatbreads Dempster's Premium Pita's Pita Whole Wheat

Carbs in Dempster's Flatbreads Dempster's Premium Pita's Pita Whole Wheat

Dempster's Flatbreads Dempster's Premium Pita's Pita Whole Wheat (1 pita) contains 37g total carbs, 32g net carbs, 2g fat, 6g protein, and 190 calories.

Net Carbs

32 g
Fiber

5 g
Total Carbs

37 g
Protein

6 g
Fats

2 g

190 cals

Quantity

Serving Size

Serving Size: 1 pita
Serving Weight: 75g

Nutrient

Value

Calories

190 kCal
Total Carbs

37 g
- Net Carbs
  
  32 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

100 mg
Sodium

280 mg
Zinc

1.5 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg