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Eggo Nutri Grain Lowfat Whole Grain Waffles

Carbs in Kellogg's Eggo Nutri Grain Lowfat Whole Grain Waffles

Kellogg's Eggo Nutri Grain Lowfat Whole Grain Waffles (2 waffles) contains 27g total carbs, 24g net carbs, 2.5g fat, 5g protein, and 140 calories.

  • Net Carbs

    24 g

  • Fiber

    3 g

  • Total Carbs

    27 g

  • Protein

    5 g

  • Fats

    2.5 g

140 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    27 g

    • Net Carbs

      24 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Phosphorus

    200 mg

  • Potassium

    110 mg

  • Sodium

    390 mg

  • Folate

    40 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    0 mcg