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Kellogg Eggo Lowfat Nutri-grain Waffles

Carbs in Kellogg Eggo Lowfat Nutri-grain Waffles

Kellogg Eggo Lowfat Nutri-grain Waffles (1 waffle, round (4" dia) (include frozen)) contains 13.7g total carbs, 12.2g net carbs, 1.2g fat, 2.3g protein, and 70 calories.

Net Carbs

12.2 g
Fiber

1.4 g
Total Carbs

13.7 g
Protein

2.3 g
Fats

1.2 g

70 cals

Quantity

Serving Size

Serving Size: 1 waffle, round (4" dia) (include frozen)
Serving Weight: 35g

Nutrient

Value

Calories

70.4 kCal
Total Carbs

13.7 g
- Net Carbs
  
  12.3 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

1.2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

50.1 mg
Iron

2.2 mg
Magnesium

18.6 mg
Phosphorus

122.9 mg
Potassium

56.7 mg
Sodium

195.7 mg
Zinc

0.3 mg
Folate

23.5 mcg
Vitamin A

150.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg