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Carbs in Royal Palm Chopped Dates
Royal Palm Chopped Dates (0.25 cup) contains 33g total carbs, 30g net carbs, 0g fat, 0g protein, and 130 calories.
Net Carbs
30 g
Fiber
3 g
Total Carbs
33 g
Protein
0 g
Fats
0 g
130 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
130 kCal
Total Carbs
33 g
Net Carbs
30 g
Fiber
3 g
Starch
-
Sugar
28 g
Sugar Alcohols
-
Protein
-
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
