#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Amport Foods Chopped Dates
Amport Foods Chopped Dates (0.25 cup) contains 36g total carbs, 32g net carbs, 0g fat, 0g protein, and 135 calories.
Net Carbs
32 g
Fiber
4 g
Total Carbs
36 g
Protein
0 g
Fats
0 g
135 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
135 kCal
Total Carbs
36 g
Net Carbs
32 g
Fiber
4 g
Starch
-
Sugar
36 g
Sugar Alcohols
-
Protein
-
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
1.4 mg
Potassium
320 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
