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Organics Roasted Salted Pumpkin Seeds

Carbs in Left Coast Organics Roasted Salted Pumpkin Seeds

Left Coast Organics Roasted Salted Pumpkin Seeds (0.25 cup) contains 1g total carbs, 0g net carbs, 15g fat, 11g protein, and 190 calories.

Net Carbs

0 g
Fiber

1 g
Total Carbs

1 g
Protein

11 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

1 g
- Net Carbs
  
  0 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

11 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

3.8 mg
Sodium

135 mg
Vitamin A

0 mcg
Vitamin C

3 mg
Vitamin D

0 mcg