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Cereals Ready-to-eat Post Honey Bunches Of Oats Pecan

Carbs in Cereals Ready-to-eat Post Honey Bunches Of Oats Pecan

Cereals Ready-to-eat Post Honey Bunches Of Oats Pecan (0.75 cup (1 NLEA serving)) contains 23.8g total carbs, 22.3g net carbs, 1.6g fat, 2g protein, and 116 calories.

  • Net Carbs

    22.3 g

  • Fiber

    1.5 g

  • Total Carbs

    23.8 g

  • Protein

    2 g

  • Fats

    1.6 g

116 cals

Nutritional Facts

  • Serving Size: 0.75 cup (1 NLEA serving)
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    115.7 kCal

  • Total Carbs

    23.8 g

    • Net Carbs

      22.3 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.5 mg

  • Iron

    4.5 mg

  • Magnesium

    10.4 mg

  • Phosphorus

    40.6 mg

  • Potassium

    51.3 mg

  • Sodium

    140.1 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    5 mcg

  • Folate

    200.1 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.2 mg

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