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Cottage Cheese Perogies

Carbs in Perogy Shop Cottage Cheese Perogies

Perogy Shop Cottage Cheese Perogies (3 pieces) contains 20g total carbs, 19g net carbs, 2.5g fat, 11g protein, and 150 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    11 g

  • Fats

    2.5 g

150 cals

Nutritional Facts

  • Serving Size: 3 pieces
  • Serving Weight: 102g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    690 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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