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Cottage Cheese Whole 4% Milkfat

Carbs in Cottage Cheese Whole 4% Milkfat

Cottage Cheese Whole 4% Milkfat (4 oz) contains 3.8g total carbs, 3.8g net carbs, 4.9g fat, 12.6g protein, and 111 calories.

Net Carbs

3.8 g
Fiber

0 g
Total Carbs

3.8 g
Protein

12.6 g
Fats

4.9 g

111 cals

Quantity

Serving Size

Serving Size: 4 oz
Serving Weight: 113g

Nutrient

Value

Calories

110.7 kCal
Total Carbs

3.8 g
- Net Carbs
  
  3.8 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

12.6 g
Fat

4.9 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  19.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

93.8 mg
Iron

0.1 mg
Magnesium

9 mg
Phosphorus

179.7 mg
Potassium

117.5 mg
Sodium

356 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

11 mcg
Folate

13.6 mcg
Vitamin A

47.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin D

0.1 mcg
Vitamin E

0.1 mg