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Cottage Cheese Reduced Fat 2% Milkfat

Carbs in Cottage Cheese Reduced Fat 2% Milkfat

Cottage Cheese Reduced Fat 2% Milkfat (1 cup (not packed)) contains 10.8g total carbs, 10.8g net carbs, 5.1g fat, 23.6g protein, and 183 calories.

Net Carbs

10.8 g
Fiber

0 g
Total Carbs

10.8 g
Protein

23.6 g
Fats

5.1 g

183 cals

Quantity

Serving Size

Serving Size: 1 cup (not packed)
Serving Weight: 226g

Nutrient

Value

Calories

183.1 kCal
Total Carbs

10.8 g
- Net Carbs
  
  10.8 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

23.6 g
Fat

5.1 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  27.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

250.9 mg
Iron

0.3 mg
Magnesium

20.3 mg
Phosphorus

339 mg
Potassium

282.5 mg
Sodium

696.1 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

26.9 mcg
Folate

18.1 mcg
Vitamin A

160 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin D

0 mcg
Vitamin E

0.2 mg