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All-bran Wheat Flakes

Carbs in Kellogg's All-bran Wheat Flakes

Kellogg's All-bran Wheat Flakes (1 cup) contains 24g total carbs, 16.3g net carbs, 0.8g fat, 4.7g protein, and 139 calories.

  • Net Carbs

    16.3 g

  • Fiber

    7.7 g

  • Total Carbs

    24 g

  • Protein

    4.7 g

  • Fats

    0.8 g

139 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    138.6 kCal

  • Total Carbs

    24 g

    • Net Carbs

      16.3 g

    • Fiber

      7.7 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Magnesium

    92 mg

  • Sodium

    148 mg

  • Zinc

    2.3 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

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